Dietary health - Ideas and Discoveries

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the…

Anthropology Humans

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

2 years ago

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…

Ideas and Discoveries

Tag: Dietary health

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

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