Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You…

How does your body make poop?

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. How does your body make…

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…