Antioxidants help stave off a host of health problems – but figuring out how much you’re getting can be tricky

When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of…

Why chromium is considered an essential nutrient, despite having no proven health benefits

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? In a form known as trivalent…