Antioxidants help stave off a host of health problems – but figuring out how much you’re getting can be tricky

When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of…

Alcohol causes cancer, and less than 1 drink can increase your risk − a cancer biologist explains how

Alcohol, whether consumed regularly or only on special occasions, takes a toll on your body. From your brain and heart, to your lungs and muscles, to your gastrointestinal and immune…