For many who are suffering with prolonged grief, the holidays can be a time to reflect and find meaning in loss

The holiday season is meant to be filled with joy, connection and celebration of rituals. Many people, however, are starkly reminded of their grief this time of year and of…

Drinking during holidays and special occasions could affect how you parent your kids

How much alcohol do you typically drink in a week? A month? A year? Did your answer take into account how much you drink on New Year’s Eve? On Christmas?…

The holidays and your brain – a neuroscientist explains how to identify and manage your emotions

Just as the shift to shorter days and colder weather can bring with it mood swings and other emotional challenges, the holiday season can also bring about somewhat predictable changes…