Could the days of ‘springing forward’ be numbered? A neurologist and sleep expert explains the downside to that borrowed hour of daylight

As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 10, 2024, I find myself bracing for the annual ritual of media stories about…

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with…

Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on…