Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days.…

Is it COVID-19? Flu? At-home rapid tests could help you and your doctor decide on a treatment plan

A scratchy, sore throat, a relentless fever, a pounding head and a nasty cough – these symptoms all scream upper respiratory illness. But which one? Many of the viruses that…