You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy…
Tag: Sleep loss
Daylight saving time and early school start times cost billions in lost productivity and health care expenses
Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment. Similarly, in 1989, the Exxon Valdez oil…
Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body…
