You might want to bring your dumbbells on that next spaceflight.
During space missions lasting six months or longer, astronauts can experience bone loss equivalent to two decades of aging. A year of recovery in Earth’s gravity rebuilds about half of that lost bone strength, researchers report June 30 in Scientific Reports.
Bones “are a living organ,” says Leigh Gabel, an exercise scientist at the University of Calgary in Canada. “They’re alive and active, and they’re constantly remodeling.” But without gravity, bones lose strength.
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