When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive…
Tag: Athletes
How high school athletes can safely prepare for the start of practice, and the warning signs of heat illness
High school sports teams start practices soon in what has been an extremely hot summer in much of the country. Now, before they hit the field, is the time for…
Warning signs of heat illness and how high school athletes can safely prepare for the start of team practices
High school sports teams start practices soon in what has been an extremely hot summer in much of the country. Now, before they hit the field, is the time for…
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build strong…
