Summary: New research highlights that optimal brain health, crucial for maintaining cognitive function as we age, is strongly linked to cardiovascular wellness. The study underscores that dementia and cognitive decline…
Tag: brain health
Oral Microbiome May Influence Cognitive Decline and Brain Health
Summary: The microbial ecosystems in our mouths may impact cognitive function as we age, with pathogenic bacteria linked to cognitive decline. Researchers found that beneficial bacteria, such as Neisseria, are…
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That…
Sleep’s Role in Brain Health
Summary: A new study reveals how sleep duration impacts brain health, specifically relating to stroke and dementia risks. Analyzing brain images of nearly 40,000 middle-aged participants, the study found that…
Brains have a remarkable ability to rewire themselves following injury − a concussion specialist explains the science behind rehabilitation and recovery
High-profile sports like football and soccer have brought greater attention in recent years to concussions – the mildest form of traumatic brain injury. Yet people often do not realize how…
Long-term MIND Diet Commitment Key to Boosting Brain Health
Summary: A recent study unveils the significance of long-term commitment to the MIND diet in enhancing brain health. The first randomized clinical trial of its kind, the study observed that…
