Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That…
Tag: brain health
Sleep’s Role in Brain Health
Summary: A new study reveals how sleep duration impacts brain health, specifically relating to stroke and dementia risks. Analyzing brain images of nearly 40,000 middle-aged participants, the study found that…
Brains have a remarkable ability to rewire themselves following injury − a concussion specialist explains the science behind rehabilitation and recovery
High-profile sports like football and soccer have brought greater attention in recent years to concussions – the mildest form of traumatic brain injury. Yet people often do not realize how…
Long-term MIND Diet Commitment Key to Boosting Brain Health
Summary: A recent study unveils the significance of long-term commitment to the MIND diet in enhancing brain health. The first randomized clinical trial of its kind, the study observed that…
