Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems,…

A trauma-focused therapy is helping Ukrainian children besieged by war – a clinical psychologist explains how it could bring resilience to kids around the world

Childhood trauma is a global health problem. Every year, up to 1 billion children worldwide experience some form of emotional, physical or sexual abuse. More than two-thirds of children report…

Depression too often gets deemed ‘hard to treat’ when medication falls short

A plumber who shows up to fix a leaking toilet with a single tool is not likely to succeed. The same is true if a mental health professional offers only…