Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days.…

Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season

You’ve probably heard “Don’t go outside in the winter with your hair wet or without a coat; you’ll catch a cold.” That’s not exactly true. As with many things, the…