Mothers’ dieting habits and self-talk have profound impact on daughters − 2 psychologists explain how to cultivate healthy behaviors and body image

Weight loss is one of the most common health and appearance-related goals. Women and teen girls are especially likely to pursue dieting to achieve weight loss goals even though a…

What does weight-inclusive health care mean? A dietitian explains what some providers are doing to end weight stigma

Weight-inclusive health care means a focus on better health with no weight loss required. This includes practices such as eating for overall well-being rather than for the number of calories.…

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…