What are macros? An exercise and nutrition scientist explains

“I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the…

Mothers’ dieting habits and self-talk have profound impact on daughters − 2 psychologists explain how to cultivate healthy behaviors and body image

Weight loss is one of the most common health and appearance-related goals. Women and teen girls are especially likely to pursue dieting to achieve weight loss goals even though a…

What does weight-inclusive health care mean? A dietitian explains what some providers are doing to end weight stigma

Weight-inclusive health care means a focus on better health with no weight loss required. This includes practices such as eating for overall well-being rather than for the number of calories.…

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…