What are macros? An exercise and nutrition scientist explains

“I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the…

Obesity in children is rising dramatically, and it comes with major – and sometimes lifelong – health consequences

In the past two decades, children have become more obese and have developed obesity at a younger age. A 2020 report found that 14.7 million children and adolescents in the…