Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You…

Don’t let food poisoning crash your Thanksgiving dinner

Thanksgiving is a time for family, friends and feasting. However, amid the joy of gathering and indulging in delicious food, it is essential to keep food safety in mind. Foodborne…

Can you really be addicted to food? Researchers are uncovering convincing similarities to drug addiction

People often joke that their favorite snack is “like crack” or call themselves “chocoholics” in jest. But can someone really be addicted to food in the same way they could…

MAHA report on children’s health highlights harms of ultraprocessed foods – a food scientist explains the research

On May 22, 2025, the White House released a new report highlighting what it claims are the causes of chronic disease in children. The report fleshes out many of the…

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants…

FDA bans Red 3 dye from food and drugs – a scientist explains the artificial color’s health risks and long history

Red 3 – also called FD&C Red No. 3, erythrosine or E127 – has been widely used in food, cosmetics and pharmaceuticals since its FDA approval in 1969. You’ve likely…

Insights from Desert Snails – Functional Ecologists

In this post, author Netta Shamir Weller offers desert snail survival tips by exploring their dietary choices when faced with predation stress. With their behind the paper post for their…

No need to overload your cranberry sauce with sugar this holiday season − a food scientist explains how to cook with fewer added sweeteners

The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about cookies, specialty cakes, rich meats and super saucy side dishes. Lots of the…

TRUTH in Labeling Act would heighten the warning for shoppers looking to cut sugar, salt and saturated fat intake

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it’s clear that far more could be done to help…

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into information

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.…