Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding of…

First Gut Microbiome Map for Personalized Food Responses

Summary: A recent study has mapped how molecules in food interact with gut bacteria, revealing why people respond differently to the same diets. By examining 150 dietary compounds, researchers found…

Resilience Linked to Healthier Brain and Gut

Summary: A new study reveals that resilient individuals show improved brain function and healthier gut microbiomes. The research highlights that resilient people have better emotional regulation and lower inflammation. This…

Serotonin-Producing Gut Bacteria in Newborns Shields Against Allergies

Summary: New research highlights the critical role of unique gut bacteria in newborns, producing serotonin to educate immune cells and prevent allergic reactions early in life. The study reveals that…

Childhood Brain Growth Linked to Gut Microbiome

Summary: A new study uncovers the significant influence of the gut microbiome on cognitive function and brain structure in healthy children. Analyzing data from 381 children in The RESONANCE cohort,…

Baby Gut Microbes: A Link to Early Cognitive Skills?

Summary: Researchers discovered associations between specific microbes in infants’ guts and early cognitive development performance. This exploratory study examined 56 infants, revealing that certain microbiome compositions corresponded with success in…