When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive…
Tag: Gut microbes
Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self
The age-old adage “you are what you eat” holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly…
