Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time…
Tag: Gut microbiome
Athletes looking for a competitive edge may find it within their gut microbiome
When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive…
Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self
The age-old adage “you are what you eat” holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly…
