For patients hospitalized with chest pain, the amount of time they spend sedentary afterward is linked to a greater risk for more heart problems and death within a year. That’s…
Tag: heart health
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build strong…
Heart Health Linked to Slower Aging
Summary: Optimal cardiovascular health may slow biological aging, potentially staving off age-related diseases and extending lifespan. Using the American Heart Association’s Life’s Essential 8 checklist against phenotypic age—a measure based…
