Menopause treatments can help with hot flashes and other symptoms – but many people aren’t aware of the latest advances

Menopause used to be a taboo topic in many quarters. Now, it’s frequently in the news. In March 2024, the White House announced an initiative to “Galvanize New Research on…

Menopause Symptoms Reduced by Cold Water Swimming

Summary: Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flashes among participants. The…

Women get far more migraines than men – a neurologist explains why, and what brings relief

A migraine is far more than just a headache – it’s a debilitating disorder of the nervous system. People who have migraines experience severe throbbing or pulsating pain, typically on…