Decluttering can be stressful − a clinical psychologist explains how personal values can make it easier

I recently helped my mom sort through boxes she inherited when my grandparents passed away. One box was labeled – either ironically or genuinely – “toothpick holders and other treasures.”…

Anti-trans bills and political climates are taking a significant mental health toll on trans and nonbinary people – even during Pride

Pride month is a time of celebration for the LGBTQ+ community, with parades and events that bring people together in joyful moments of connection. In 2023, as the LGBTQ+ community…