Summary: While public health initiatives often focus on the physical consequences of sugary diets—such as obesity and type-2 diabetes—the mental health impact has remained largely underexplored. A new systematic review…
Tag: Nutrition
Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health
For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You…
SNAP benefits have been cut and disrupted – causing more kids to go without enough healthy food and harming child development
About 4 in 10 of the more than 42 million Americans who get Supplemental Nutrition Assistance Program benefits are children under 18. This food aid helps their families buy groceries…
Can you really be addicted to food? Researchers are uncovering convincing similarities to drug addiction
People often joke that their favorite snack is “like crack” or call themselves “chocoholics” in jest. But can someone really be addicted to food in the same way they could…
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the…
Selenium is an essential nutrient named after the Greek goddess of the Moon − crucial to health, it may help prevent and treat cancer
Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an…
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding of…
Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience
The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them. Since then, information overload continues unabated, and many people are rightfully confused…
