Despite an ongoing outbreak of bird flu in dairy cows, the popularity of raw milk has only risen. Advocates claim raw milk has superior health benefits over pasteurized milk. There…
Tag: Nutrition
3 marketing myths the supplement industry wants you to swallow
Americans seem to have quite a positive view of dietary supplements. According to a 2023 survey, 74% of U.S. adults take vitamins, prebiotics and the like. The business of supplements…
Helping children eat healthier foods may begin with getting parents to do the same, research suggests
Most parents, educators and policymakers agree that children should eat healthy foods. However, our peer-reviewed paper suggests the strategy adults often use to achieve that can sometimes backfire. Fortunately, there’s…
Free school meals for all may reduce childhood obesity, while easing financial and logistical burdens for families and schools
School meals are critical to child health. Research has shown that school meals can be more nutritious than meals from other sources, such as meals brought from home. A recent…
Omega-3 fatty acids are linked to better lung health, particularly in patients with pulmonary fibrosis
Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health effects, including lung health. In our recently published research, my colleagues and I found…
Think wine is a virtue, not a vice? Nutrition label information surprised many US consumers
When you reach for that bottle of wine this Valentine’s Day, do you know how healthy it is? Many people have a too-rosy view of the beverage and are surprised…
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with…
Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food
Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today, generations from virtually every culture swear…
Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self
The age-old adage “you are what you eat” holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly…
Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision…
