Nutrition - Ideas and Discoveries

Anthropology Humans

A day fighting wildfires can require as much endurance as riding the Tour de France

For three weeks in July, the world’s most elite bike racers climb steep mountains and sprint along historic cobblestones to capture the coveted yellow jersey or the race leader in…

Anthropology Humans

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…