Summary: For years, the neurological impact of childhood trauma was often viewed as a permanent “scar” on the brain. However, new research challenges this deterministic view. The study demonstrates that…
Tag: Physical activity
Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students
Stress on college students can be palpable, and it hits them from every direction: academic challenges, social pressures and financial burdens, all intermingled with their first taste of independence. It’s…
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That…
Personality Traits Linked to Physical Activity and Sedentary Patterns
Summary: A new study reveals that personality traits influence both physical activity and sedentary behavior patterns. People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in…
