Personality Traits Linked to Physical Activity and Sedentary Patterns

Summary: A new study reveals that personality traits influence both physical activity and sedentary behavior patterns. People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in…

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk…