What are macros? An exercise and nutrition scientist explains

“I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the…

Dietary supplements and protein powders fall under a ‘wild west’ of unregulated products that necessitate caveats and caution

Dietary supplements are a big business. The industry made almost US$39 billion in revenue in 2022, and with very little regulation and oversight, it stands to keep growing. The marketing…

Dietary supplements and protein powders fall under a ‘wild west’ of products that necessitate caveats and caution

Dietary supplements are a big business. The industry made almost US$39 billion in revenue in 2022, and with very little regulation and oversight, it stands to keep growing. The marketing…