Wildfire smoke can make your outdoor workout hazardous to your health – an exercise scientist explains how to gauge the risk

As the summer’s sunny days take hold, many people turn to outdoor exercise. But in parts of North America, pleasant weather often aligns with wildfire season. As summers get drier,…

Running Parallels Antidepressants in Reducing Depression

Summary: Researchers offered 141 patients with anxiety and/or depression a choice between 16 weeks of SSRIs (antidepressants) or group running therapy, revealing both options approximately equally benefited mental health. However,…