Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems,…

Students could get more sleep and learn better if school started a little later

Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention. The National Sleep Foundation recommends that teens…