Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems,…

Fewer bees and other pollinating insects lead to shrinking crops

Many plants, from crops to carnations, cannot bear fruit or reproduce without bees, beetles, butterflies and other insects to pollinate them. But the population of insect pollinators is dropping in…

Children experience more injuries, stress and even burnout when they specialize in one sport

From football to baseball, gymnastics to tennis, more young athletes are becoming sports specialists. They join expensive sports clubs or youth leagues and devote themselves to a single sport all…