Too much sitting increases risk of future health problems in chest pain patients – new research

For patients hospitalized with chest pain, the amount of time they spend sedentary afterward is linked to a greater risk for more heart problems and death within a year. That’s…

Light exercise can yield significant cognitive benefits, new research shows

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That…