Exercise habits in youth create better health outcomes for some

Girls playing soccer. Credit: Joppe Spaa Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some…

Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk

Credit: Unsplash/CC0 Public Domain Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock…

Mimicking exercise with a pill

Credit: Unsplash/CC0 Public Domain Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers…

The problem with seeing young sportspeople as athletes first, children second

Credit: CC0 Public Domain A recent report commissioned by Swim England, the national governing body for swimming in England, has found evidence of a “culture of fear” in swimming clubs.…

Coaches can boost athletes’ mental health by being ‘authentic leaders’

Credit: Unsplash/CC0 Public Domain Sports coaches could strengthen athletes’ mental health and protect them from mental illness by adopting an “authentic leadership” style, a new study reveals. Researchers found when…

New study analyzes link between digit ratio and oxygen consumption in soccer players

Credit: Unsplash/CC0 Public Domain The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as COVID-19 and heart conditions. Scientists already know that…

School uniform policies linked to students getting less exercise

Credit: Gustavo Fring from Pexels School uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research suggests. The University of Cambridge study used data…

Physical activity may lessen pain intensity for cancer survivors

Credit: Unsplash/CC0 Public Domain People who have had cancer often experience ongoing pain, but a new study reveals that being physically active may help lessen its intensity. The study is…

No benefit of physiotherapy over general advice after dislocated shoulder: Clinical trial

Credit: Pixabay/CC0 Public Domain Routinely referring patients to a tailored program of physiotherapy after a dislocated shoulder is no better than a single session of advice, supporting materials and the…

New study reveals significant reduction in lumbar spine reoperation with chiropractic spinal manipulation

Study design. The vertical arrow represents the index date of enrollment. Windows to the left of this arrow represent preceding time windows over a span of days [#,#], while windows…