Can you really be addicted to food? Researchers are uncovering convincing similarities to drug addiction

People often joke that their favorite snack is “like crack” or call themselves “chocoholics” in jest. But can someone really be addicted to food in the same way they could…

MAHA report on children’s health highlights harms of ultraprocessed foods – a food scientist explains the research

On May 22, 2025, the White House released a new report highlighting what it claims are the causes of chronic disease in children. The report fleshes out many of the…

FDA bans Red 3 dye from food and drugs – a scientist explains the artificial color’s health risks and long history

Red 3 – also called FD&C Red No. 3, erythrosine or E127 – has been widely used in food, cosmetics and pharmaceuticals since its FDA approval in 1969. You’ve likely…

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…