Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers…
Tag: Vitamin D
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the…
Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season
You’ve probably heard “Don’t go outside in the winter with your hair wet or without a coat; you’ll catch a cold.” That’s not exactly true. As with many things, the…
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by…
