When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of…
Tag: Vitamins
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the…
3 marketing myths the supplement industry wants you to swallow
Americans seem to have quite a positive view of dietary supplements. According to a 2023 survey, 74% of U.S. adults take vitamins, prebiotics and the like. The business of supplements…
Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision…
