Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free…

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most…