As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 10, 2024, I find myself bracing for the annual ritual of media stories about…
Tag: Circadian rhythms
Students could get more sleep and learn better if school started a little later
Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention. The National Sleep Foundation recommends that teens…
What’s your chronotype? Knowing whether you’re a night owl or an early bird could help you do better on tests and avoid scams
Timing is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom to the courtroom and beyond, people perform…
