Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an…

Brains have a remarkable ability to rewire themselves following injury − a concussion specialist explains the science behind rehabilitation and recovery

High-profile sports like football and soccer have brought greater attention in recent years to concussions – the mildest form of traumatic brain injury. Yet people often do not realize how…