With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it’s clear that far more could be done to help…
Tag: diet
Blood sugar fluctuations after eating play an important role in anxiety and depression
The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling…
Mediterranean Diet Linked to Lower Stress Levels
Summary: Following the Mediterranean diet versus the traditional Western diet might make you feel less stressed, according to new research. The findings suggest that people can lower their perception of…
Treat or Train? Orexin Helps Brain Decide
Summary: Researchers have identified orexin, a brain chemical, as crucial in deciding between exercising and indulging in treats. In experiments with mice, those with an intact orexin system were more…
Athletes looking for a competitive edge may find it within their gut microbiome
When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive…
Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into information
The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.…
Healthy Diet Slows Aging and Lowers Dementia Risk
Summary: Researchers linked healthier diets to a reduced risk of dementia and a slower pace of biological aging, unveiling the partial mechanism behind this protective effect. Researchers applied the DunedinPACE…
