Summary: A randomized controlled tria demonstrated that incorporating a single glass of 100% fruit juice or a smoothie into a daily diet can significantly improve mental wellbeing and lower depression…
Tag: diet
AI Identifies Appendix Removal and Diet as Alzheimer’s Risks
Summary: A massive transdisciplinary study has shifted the focus of Alzheimer’s research from the brain to the gut. Using AI to analyze data from nearly 10,000 people, researchers identified that…
Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health
For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You…
Low Omega-3 Linked to Higher ADHD Symptoms
Summary: A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents. Researchers found that socioeconomic disparities—particularly those limiting access to omega-3–rich…
Low Choline Could Be a Hidden Driver of Anxiety
Summary: A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction…
Brain Circuits Split Food Choices Between Sugar and Fat Cravings
Summary: A new study reveals that the brain uses two distinct neural pathways to regulate sugar and fat intake. In mice, glucoprivation—a drop in blood sugar levels—activates separate circuits in…
Can you really be addicted to food? Researchers are uncovering convincing similarities to drug addiction
People often joke that their favorite snack is “like crack” or call themselves “chocoholics” in jest. But can someone really be addicted to food in the same way they could…
Dietary RNA Molecules May Hold the Key to Slowing Cellular Aging
Summary: Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan. A study in worms shows that specific dietary RNA molecules protect cells from…
