As the summer’s sunny days take hold, many people turn to outdoor exercise. But in parts of North America, pleasant weather often aligns with wildfire season. As summers get drier,…
Tag: exercise
Mental Health Benefits of Exercise Depend on Context
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.…
Exercise Proven to Boost Kids’ Mental Health
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective…
Chronic stress contributes to cognitive decline and dementia risk – 2 healthy-aging experts explain what you can do about it
The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults…
Too much sitting increases risk of future health problems in chest pain patients – new research
For patients hospitalized with chest pain, the amount of time they spend sedentary afterward is linked to a greater risk for more heart problems and death within a year. That’s…
AI Reveals What Keeps People Committed to Exercise
Summary: A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals. The research found that time spent sitting,…
Long COVID Impairs Exercise Capacity and Cognition for Years
Summary: A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced exercise capacity and cognitive performance, two years after infection. Persistent…
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That…
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
“Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose…
Personality Traits Linked to Physical Activity and Sedentary Patterns
Summary: A new study reveals that personality traits influence both physical activity and sedentary behavior patterns. People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in…
