Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time…
Tag: Metabolism
What links aging and disease? A growing body of research says it’s a faulty metabolism
Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a…
What is metabolism? A biochemist explains how different people convert energy differently − and why that matters for your health
If you’ve spent any time scrolling through the health and wellness corners of social media, you’ve likely come across many products claiming to improve your metabolism. But what exactly is…
Keto Diet May Improve Mental Health Symptoms
Summary: A new pilot study presents a compelling case for the ketogenic diet as a dual-action treatment for individuals with serious mental illnesses like schizophrenia and bipolar disorder, who often…
THC Metabolism Could Influence Cannabis Use Disorder Risk
Summary: Researchers linked differences in THC metabolism to varying effects of cannabis use and the risk of developing Cannabis Use Disorder (CUD). The study, which included young adults with and…
Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome
Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite a splash in health news. They target regulatory pathways involved in both obesity and diabetes and…
Metabolic Markers of Depression Identified
Summary: Researchers revealed a crucial link between cellular metabolism and major depressive disorder, particularly in treatment-refractory cases and suicidal ideation. This research found specific blood metabolites that differ in people…
Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate
The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk…
Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…
Looming behind antibiotic resistance is another bacterial threat – antibiotic tolerance
Have you ever had a nasty infection that just won’t seem to go away? Or a runny nose that keeps coming back? You may have been dealing with a bacterium…
