Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

“Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose…

Powering Brain Repair: Mitochondria Key to Neurogenesis

Summary: Researchers made a groundbreaking discovery about the maturation process of adult-born neurons in the brain, highlighting the critical role of mitochondrial fusion in these cells. Their study shows that…

Medication can help you make the most of therapy − a psychologist and neuroscientist explains how

There is mounting recognition in the scientific community that combining different treatment approaches for mental health conditions can create a benefit greater than the sum of its parts. As a…

How Insulin-Like Growth Factors Bolster Brain Plasticity

Summary: Researchers discovered a mechanism linking insulin-like growth factors (IGF) to brain plasticity. This study uncovers how IGF1 and IGF2 promote brain health and functionality, including learning and memory, through…

Neuronal Plasticity Genes Linked to Alcohol Use Disorders

Summary: A new study discovered a link between alcohol use disorders (AUDs) and alteration of a group of genes known to influence neuronal plasticity and pain perceptions. The team used…