Cannabis Linked to Reduced Insomnia and Anxiety

Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently…

Breathwork and Music Trigger Psychedelic-Like Bliss in the Brain

Summary: New research shows that practicing breathwork while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics. Using self-reports and brain imaging, scientists…

Big Five No More? New Study Uncovers Hidden Personality Traits

Summary: For 40 years, the Big Five personality model has dominated psychology, but new research suggests it may be incomplete. Using taxonomic graph analysis, researchers mapped personality from the ground…

Belief in Success and Meaning in Life Boost Well-Being

Summary: New research shows that meaning in life and self-efficacy—the belief in one’s ability to succeed—are critical for well-being, regardless of sex. Men reported higher levels of passion and self-efficacy,…

High-THC Cannabis Linked to Psychosis and Addiction

Summary: A systematic review of nearly 100 studies found that high-THC cannabis products are linked to negative mental health outcomes, particularly psychosis, schizophrenia, and cannabis use disorder. While some therapeutic…

Personality Tests Like Myers-Briggs Can Mislead More Than Reveal

Summary: Personality tests like Myers-Briggs promise insight and self-discovery but often fall short of scientific reliability. Their appeal lies in fulfilling our psychological drive for identity and belonging, but many…

Music After Learning Boosts Memory, But Only at the Right Emotion Level

Summary: A new study reveals that listening to music immediately after an experience can enhance memory—if the emotional response is just right. Researchers found that volunteers who experienced moderate arousal…

New Drug Aims to Block Pain Without Addiction Risks

Summary: Chronic pain affects millions, but opioid medications bring high risks of dependence and side effects. Researchers have now pinpointed specific neurons in the amygdala that make pain feel unpleasant,…

Brain Study Reveals Circuit Controlling Depression and Anxiety

Summary: A new study identifies brain area 46 in the marmoset dorsolateral prefrontal cortex as a key regulator of mood-related behavior. When this region was inactivated, the animals showed less…

How Stress Types Differently Impact Brain and Behavior

Summary: Stress is a universal experience, but not all stress affects the brain in the same way. A new study in rats reveals that acute stress provokes anxiety-like behaviors, especially…