Teen’s Internal Clock Controls Their Cravings

Summary: A new study reveals that sleep timing—not just the number of hours slept—is a primary driver of how teenagers eat and move. Researchers followed 373 adolescents and found that…

Higher Depression Risks for Night Owls

Summary: A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of depression. Researchers analyzed data from 546 university students…