Summary: Researchers examined over fifty years of research to highlight the profound impact of sleep loss on emotional well-being. Analyzing data from 154 studies with 5,715 participants, the research team…
Tag: sleep deprivation
Students could get more sleep and learn better if school started a little later
Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention. The National Sleep Foundation recommends that teens…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness…
Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body…
Probiotic Supplementation Reduces Inflammation and Oxidative Stress Caused by Chronic Sleep Loss
Summary: Probiotics have recently attracted increasing interest for their antioxidant and anti-inflammatory properties. Researchers tested the ability of probiotics to contrast oxidative stress and inflammation induced by sleep loss. Findings…
