Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems,…

Prenatal Stress Timing Shapes Infant Stress Response

Summary: New research reveals that the timing of stress during pregnancy has gender-specific effects on infants, altering how boys and girls respond to stress differently. Scientists found mid-pregnancy stress has…

Brain Changes From Early-Life Stress May Be Reversible

Summary: A new study reveals how prenatal infections followed by early-life stress—known as “two-hit stress”—can lead to brain dysfunction and psychiatric-like behaviors. Researchers found that affected mice showed abnormal cerebellar…

Early Life Stress Rewires Brain Circuits Linked to Social Motivation

Summary: New research shows that early life stress disrupts dopamine signaling, altering social motivation and behavior. Scientists found that mice raised in stressful conditions were less likely to engage in…

Prenatal Stress Hormones Alter Brain Development

Summary: Environmental factors like stress and medication exposure during pregnancy can shape brain development, but the mechanisms remain unclear. Researchers used brain organoids to study the effects of synthetic glucocorticoids,…

Neural Mechanisms Behind Stress-Driven Social Changes Found

Summary: Male and female mice usually prefer female companions but switch to preferring males under survival stress, a new study reveals. This behavioral shift is driven by distinct brain circuits…

Dopamine Plays Key Role in the Heart’s Stress Response

Summary: Researchers have discovered how stress-induced cardiovascular changes are controlled by the brain. Experiments in rats show that activating the lateral habenula, a stress-sensitive brain region, triggers changes in heart…

How Depression Alters Stress, Health, and Lifespan

Summary: Depression disrupts the body’s stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years. The condition triggers brain structure changes,…

How Stressful Events Alter Memories

Summary: Researchers have discovered how stress disrupts memory specificity, leading to generalized aversive memories—a hallmark of PTSD. Stress increases endocannabinoid release, enlarging memory engrams in the brain, which triggers fearful…

Smart Social Media Use Reduces Teen Stress

Summary: How young people use social media impacts their mental health more than how much time they spend on it. Researchers found that reducing harmful comparisons and fostering meaningful connections…