Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You…

Don’t let food poisoning crash your Thanksgiving dinner

Thanksgiving is a time for family, friends and feasting. However, amid the joy of gathering and indulging in delicious food, it is essential to keep food safety in mind. Foodborne…

How to stop feeling like a Grinch and be more present with your kids this holiday season

Holidays are often depicted as picture-perfect moments: families blissfully united around a table filled with seasonal food favorites against an immaculate backdrop. For many parents, attempting to meet such unrealistic…

No need to overload your cranberry sauce with sugar this holiday season − a food scientist explains how to cook with fewer added sweeteners

The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about cookies, specialty cakes, rich meats and super saucy side dishes. Lots of the…

This Thanksgiving − and on any holiday − these steps will help prevent foodborne illness

Thanksgiving is a time for gathering with friends and family around the dinner table. No one wants to cause their family or friends to get sick from a foodborne illness…