Is ‘coaching’ a shortcut to mental health care? Not so fast − here are key differences

Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone…

Navigating mental health treatment options can be overwhelming – a clinical psychologist explains why it’s worth the effort

The percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional…

New treatment for postpartum depression offers hope, but the stigma attached to the condition still lingers

Postpartum depression can affect anyone, and it often sneaks in quietly, like a shadow in the corners of a new mother’s life. It presents significant challenges for around 1 in…

Medication can help you make the most of therapy − a psychologist and neuroscientist explains how

There is mounting recognition in the scientific community that combining different treatment approaches for mental health conditions can create a benefit greater than the sum of its parts. As a…