Summary: Experienced meditators can voluntarily induce unconscious states, known as cessations, without the use of drugs. This ability, observed in Tibetan Buddhist practice, allows meditators to experience a momentary void…
Category: meditation
Meditation Diminishes Bias Toward Negative Information
Summary: A new study reveals that daily mindfulness meditation can help reduce individuals’ tendency to avoid negative information. The practice of regular mindfulness meditation allows people to better process uncomfortable…
