Summary: Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan. A study in worms shows that specific dietary RNA molecules protect cells from…
Tag: Aging
Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful
Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes…
The Midlife “Unhappiness Hump” Has Vanished, But at a Cost
Summary: A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has disappeared. Instead, younger people now report the highest levels of anxiety, depression,…
Education Gap Is Speeding Up Aging in Millions of People
Summary: A new study reveals that Americans with less education are aging faster than those with more schooling, and the divide has widened over the past three decades. Biological age—measuring…
Tiny Brain Region Orchestrates How We Segment and Remember Life Events
Summary: Our memories don’t flow like a continuous stream—they’re divided into meaningful events, thanks to a tiny brain region called the locus coeruleus. New research shows this region acts like…
Study Challenges Link Between Football and Brain Protein Buildup
Summary: A new study questions whether playing youth football leads to harmful protein buildup in the brain. Researchers examined 174 donated brains, including former high school and college players, and…
Psilocybin Shows Promise as Anti-Aging Therapy
Summary: Psilocybin, the active compound derived from psychedelic mushrooms, significantly delayed cellular aging and extended lifespan in a preclinical study. Researchers observed a 50% increase in the lifespan of human…
